How therapy works here
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Start with a conversation
Everything begins with a brief initial conversation: a chance to talk about what's bringing you here, ask me anything, and get a sense of whether we're a good fit. There's no commitment beyond that conversation.
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Meet regularly
If we decide to continue, we'll meet for individual sessions of 45, 60, or 90 minutes (couples: 60 or 90 minutes), at a rhythm that suits your life, by secure video. You'll receive everything you need — including the video link — when you book.
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Review as we go
Every so often, we'll pause and talk honestly about how therapy is going for you: what's helping, what isn't, and whether anything should change.
Fees
| Session | Length | Fee |
|---|---|---|
| Individual | 45 min | $115 |
| Individual | 60 min | $150 |
| Individual | 90 min | $225 |
| Couples | 60 min | $200 |
| Couples | 90 min | $300 |
Payment is processed securely through the Jane portal.
Insurance
Many extended health insurance plans in Ontario cover psychotherapy provided by a Registered Psychotherapist (Qualifying) — but coverage varies widely, so please check with your provider before we begin. I provide receipts you can submit for reimbursement.
Virtual sessions
Sessions take place by secure video, so you can meet from home or anywhere private. You'll need a quiet, comfortable space and a stable internet connection. I'm available to clients anywhere in Ontario.
Confidentiality
Your privacy is protected by Ontario's health privacy laws (PHIPA), with a few legal limits — such as an immediate risk of harm — that I'll explain clearly before we begin.